Psoriasis chronic disease, due to its obvious external manifestations, contributes to a significant decline in the patient's quality of life.
In addition to physical discomforts and external impairments, the patient also experiences psychological difficulties related to the social and occupational spheres.
Because plaques damage the appearance, it is difficult for the person to find a job, try a new sport, and manage a family.
If we are talking about patches on the face, neck, and head, then a sick person may be completely unpopular with society. Such people are often the object of ridicule or glare from others, resulting in a feeling of inferiority.
Low self-esteem, inability to find a soul mate, constant itching and discomfort - all this is accompanied by severe depression.
But don't think that after a diagnosis, life is over. On the contrary, it provides an impetus for professional and social growth. Let's see how to live with psoriasis, turn the disease not into a disadvantage but become a motivation to move forward, eat right so that the disease does not manifest clearly, how to behave to have many new opportunities.
Together make life easier
A non-communicable disease that degrades a patient's quality of life can be experienced much more easily if you follow the recommendations of the specialist.
- Since against the background of infectious diseases the specificity of psoriasis becomes clearer, patients should direct all efforts to the application of preventive measures. We will have to actively fight cholecystitis, tooth decay, tonsillitis.
- It is important not to focus on the illness. This requires long work, but the results will surprise you. Nervous stress won't lead to anything good, except for the worst, so avoiding stress is the main task.
- Patients should protect their skin carefully to avoid injury and other phenomena, as even the slightest scratch can lead to the formation of large patches on the skin.
- Choosing cosmetics is the main task that you have to deal with. In the shower, instead of gels and soaps, use oils. Completely contraindicated to use wipes, use soft sponges instead.
- Solar irradiation has a beneficial effect on the specifics and processes of the process, so their application will ensure rapid and long-lasting remission of the disease.
- The clothes you wear every day should be made of natural fabrics so as not to put pressure on your skin, as this will create new patches. Synthetic fabrics should be completely excluded from the wardrobe.
- You can engage in physical activities, which are especially beneficial if you lead a sedentary lifestyle. But absolutely do not exercise too much: the load should be moderate.
- Try to avoid contact with household chemicals and laundry detergents. Avoid skin contact with varnishes, paints and solvents that can aggravate the disease.
- It is not appropriate to buy drugs to treat psoriasis by yourself, you should not take drugs, except those prescribed by a specialist. Otherwise, the disease may get worse.
If you want your psoriasis lifestyle to resemble that of a healthy person, you must learn to live with your disease and follow your therapist's recommendations.
About the patient's quality of life
The quality of life of a person with psoriasis worsens significantly. The degree of its damage depends on the localization of the skin lesion, the severity of the disease in people with psoriasis. In addition, there may be problems in finding a job.
Severe pain and itching can be serious obstacles to performing simple bodily activities, sleeping, or walking. The sufferer is forced to limit participation in some daily activities, in particular, this involves the selection of food products and cosmetic accessories.
Health tracking
Even a small weakening of the immune system, with colds and flu, can be a significant cause of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
The provision of vitamins to the body in psoriasis is one of the prerequisites for reducing the intensity of the symptoms of the disease and prolonging the period of remission.
The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the test results, the extent of the disease, the area of skin damaged, the age and sex of the patient, the specialist doctor appoints the necessary equipment for each case.
It is important to ensure that the necessary vaccines are taken in a timely manner, including vaccination against the influenza virus. Don't forget to go for a walk outside.
Lifestyle modification
During a time of psoriasis, it's important to revisit all of your principles, principles, and habits. Looks like a lot needs to be changed.
- Refuse sweets;
- Do not eat smoked foods;
- Do not drink alcohol;
- Stop smoking;
- Nutritional monitoring;
- Move in moderation.
It is necessary to give up not only active but also passive smoking, since tobacco particles can stick to the skin, contributing to the exacerbation of the disease.
Sleep for the sick
A patient who has been diagnosed with this diagnosis should have a particular relationship with sleep patterns. The reason is that lack of sleep will aggravate the severity of the disease by 2-3 times, which can be explained by the significantly weakened immune system. The same goes for rest time.
Be in nature as often as possible, treatment in countries with moderately warm climates is appropriate. Nursing treatment is another way to correct the vivid manifestations of the exacerbation of the disease.
In most cases, patients with psoriasis receive spa treatments at beach resorts. Doctors are almost unanimous on this, observing the improvement of the clinical situation and the prolonged remission.
Moderate sunbathing, swimming in sea water, walking along the coast not only help with healing, but also contribute to the normalization of the emotional background. At sea, many people feel better in urban areas.
Fasting: is it necessary?
Recently, "starvation" is often used to remove toxins from the body, along with the ulcers are eliminated. In general, this is not bad, but if a person has psoriasis, such behavior can lead to exacerbations of the disease.
Depending on the stage of neglect of the disease, courses of treatment for cleansing can last from 1-7 days, but you should consult a doctor. Ignoring the recommendations will not only lead to an exacerbation of psoriasis, but also to a general decline in health.
About the abuse of ultraviolet rays
There is scientific evidence of a good effect of UV light on the course of the disease, but, as the saying goes - "a little is good". If you ignore the rules and stay in the sun for a long time, aggravation is inevitable.
Exacerbations usually begin in the winter, at which point you can get laser treatment. In addition, people with psoriasis are prohibited from visiting solariums.
Do exercise
You should not withdraw into yourself and live an optimistic lifestyle, do not leave the house. Moderate exercise in psoriasis is a habit that prevents exacerbations, so regular walking in the form of a sport walk or a short jog in the fresh air is indicated for general improvement. of body.
Diet food
Lifestyle in case of illness includes mandatory observance of the principles of proper nutrition. Few people know that psoriasis is also a manifestation of an allergic factor, which is why it is imperative that patients adhere to the criteria and principles of reasonable nutrition.
It leads to the exclusion from the diet of foods containing allergens and can lead to exacerbations.
- A well-rounded diet is the key to health and happiness;
- Balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- Elimination of allergens will bring closeness and prolong remission.
What to exclude:
- Citrus fruits are the strongest allergens. Those who are sick should exclude them in any form, even in the form of juice.
- Chicken eggs are foods that can cause allergies. Quail eggs can be substituted.
- Whole cow's milk leads to a decline in overall health. However, dairy products cannot be completely excluded.
- Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. You can eat after heat treatment.
- Spicy, smoked, fatty and fried foods must be removed from the diet.
- Mushrooms in any form and method of preparation.
- Seasoning - spices and seasonings, as well as table salt in large quantities.
- Additives based on sauces - ketchup, mayonnaise, mustard. It is recommended to replace them with sour cream, which can bring more benefits to the body.
All foods are best consumed in a baked, boiled or stewed form. It is imperative to adhere to the principle of fractional nutrition - that is, several times, but in small portions. Overeating can lead to significant health problems.
If there is an exacerbation, it is important to spend days fasting, but do not mistake such days for a health cleanse. During the fasting days, it is recommended not to fast, but to take only one type of product - apples, kefir. Fasting day is recommended once a week.
The lifestyle of people with psoriasis can be normal and quite intense, if you follow the recommendations given.